Flavors and Culinary Traditions
A gastronomic tour of Lima, Cusco, and magnificent Machu Picchu
Awarded South America’s Leading Culinary Destination in 2016 by the World Travel Awards, Peru, considered among the 10 most biologically diverse countries in the world, is a rich melting pot of flavors, traditions and agriculture. The country’s expansive history helped develop an unbelievable culinary fusion with flavors ranging from Spain, Italy, Africa, Japan and China to the Incan roots of the Peruvian highlands. Taste your way through Peru while exploring the entrancing wonders of the Incan empire, Machu Picchu and the nearby city of Cusco. Spend time with chefs from the diverse food scene in Lima and Cusco while preparing foods in a farm to table fashion. Explore the ancient ways of farming, continued for centuries because of the astonishing success and varied crops, while learning about native varietals and their nutritional content. The Flavors & Culinary Traditions Tour is sure to delight foodies worldwide, while offering a touch of adventure in Machu Picchu.
Trip Highlights:
- Enjoy the finest restaurants of Lima, the Sacred Valley and Cusco, among the best in South America
- Discover Peru’s incredible diversity of food and culture during typical market visits
- Get creative in the kitchen with an experiential cooking demo and class
- Learn how to make Pisco Sours and Ceviche, two icons of Peru’s gastronomic scene
- Witness the Sacred Valley’s Andean heritage and culinary traditions up close and personal
- Visit Moray, an agricultural center, where Incas experimented with crops in different eco-systems
- Learn about Peru’s more than 3800 varieties of potatoes and other native foods
- Watch the ancient citadel of Machu Picchu emerge from the clouds and experience it’s magic
Flavors and Culinary Traditions
Trip Itinerary
DAY 1: USA / LIMA
Arrive in Lima this evening and spend the night. Arrive early to enjoy your first gastronomical experience in the culinary capital of South America.
DAY 2: CULINARY TOUR OF LIMA
Explore culinary scene of Lima with Erica La Madrid. Visit a local market, try some signature dishes of Peru and participate in a cooking demonstration. Enjoy a welcome dinner at one of the top restaurants in the city.
DAY 3: LIMA / CUSCO / SACRED VALLEY
Fly to Cusco, and descend into the Sacred Valley with a stop at a textile center. Continue to the town of Pisac to learn about the culture of the Andean people before transferring to Urubamba for a cooking demonstration with Chef Nacho Selis.
DAY 4: CHINCHERO / MARAS SALT MINES / OLLANTAYTAMBO
Deepen exploration of the Sacred Valley in Urubamba and Chinchero. Visit a family farm and the Inca Salt Mines. Sample variety of native delicacies during lunch. Afternoon explorations at Ollantaytambo.
DAY 5: SACRED VALLEY / MACHU PICCHU
Arrive by train and shuttle bus to the spectacular citadel of Machu Picchu. Learn about ancestral agricultural techniques, irrigation systems and rotation of crops while exploring Machu Picchu and the impressive Inca Drawbridge.
DAY 6: MACHU PICCHU / CUSCO
Spend a second day at Machu Picchu for early morning light participating in optional guided hikes in and around the site. Return to Cusco in time for the refined culinary experience of dinner.
DAY 7: CULINARY AND HISTORICAL CUSCO
Private tour of Cusco’s San Pedro market, squares, and nearby pre-Columbian sites. Visit the ancient ceremonial pools at Tambo Machay and enjoy a sundowner at the fortress of Sacsayhuaman. Farewell dinner at MAP Café.
DAY 8: CUSCO / LIMA OR USA
Hands-on cooking class at the historic Palacio Nazarenas Hotel restaurant. Then flight to Lima before boarding an overnight flight home.
DAY 9: USA
Make your onward connections home.
Detailed day-by-day itinerary (PDF)
With full trip profile, difficulty rating, weather, and other planning details.
All Southwind itineraries are fully customizable to your personal interests and travel dates. Please contact us us for firsthand knowledge and help with your travel plans.
Flavors and Culinary Traditions
Dates & Rates
Departures
On request for a minimum of 4 participants any week during the season (April through December)
2025 Land Cost
4-6 participants: from $7,200 p.p.d.
7-12 participants: from $6,500 p.p.d.
Single Supplement: from $1,700
Detailed day-by-day itinerary (PDF)
With full trip profile, inclusions/exclusions, estimated airfare, and other info.
Flavors and Culinary Traditions
Accommodations
JW MARRIOTT HOTEL
Enjoy a view of the Pacific Ocean against the shoreline at one of Condé Nast Traveler’s Top-20 Latin American hotels, the JW Marriott Hotel Lima. This 5-Star facility has prime location near the Larcomar shopping and entertainment center, and luxurious amenities.
This Boutique Hotel & Spa is a restored historic house located in the city center and features 16 spacious and luxurious suites. In 1983 the city of Cusco was declared a UNESCO World Heritage site, comprising this hotel within its perimeter. Weaving luxury and history together, this upscale property is a combination of colonial architecture and Inca stone foundations making for a magical retreat.
MIRAFLORES PARK HOTEL
Located on the Malecon de la Reserva, the 5-star Miraflores Park Hotel has 81 suites offering guests the ideal space for work and rest. Enjoy ample private bathrooms in marble and granite, comfortable king-size beds, and a splendid ocean view.
LIBERTADOR TAMBO DEL INKA
Tambo del Inka, an exclusive Starwood property, is the Sacred Valley’s premier resort and spa. It is the only hotel in Urubamba with a private train station to Machu Picchu, and one of only two with a heated indoor/outdoor swimming pool.
SANCTUARY LODGE
Machu Picchu Sanctuary Lodge, by Belmond, enjoys a unique position at the entrance of the Inca Citadel ruins. The unequaled location of this upscale 4-star hotel allows guests easy access to Machu Picchu, as well as breathtaking scenery and bird watching.
MONASTERIO HOTEL
Built in 1592, the original monastery was given the seal of royal approval in 1692. The San Antonio Abad Seminary and was converted into Cusco’s best and most delightful 5-star hotel in 1995. Only two blocks from Cusco’s main square, the Monasterio Hotel features 109 guest rooms.
Flavors & Culinary Traditions
Extensions
Length: 4 Days/3 Nights from Cusco or Lima
Season: April to December
Families and travelers with limited time, who want a taste of the Amazon rainforest, will enjoy the Reserva Amazonica or Sandoval Lake lodge, 45 min by boat from Puerto Maldonado. Both allow access to small oxbow lakes as well as forest trails with a variety of habitats.
Length: 4 Days/3 Nights from Cusco
Season: April to November
Introduction: For those who want to experience authentic Quechua culture first-hand and feel like you’ve traveled back in time, nothing beats a visit with a family on Taquile Island, one of Lake Titicaca’s natural islands.
Length: 5 days/4 nights from Lima
Season: Mid-April to mid-November
Introduction: Twice as deep as the Grand Canyon, Colca in southern Peru is one of the deepest canyons in the world. Since its walls are not as vertical, the valley is filled with small towns that preserve their ancestral traditions.
Length: 4 Days/3 Nights from Lima
Season: Year-round
A visit to Paracas is a journey to one of South America’s most important protected coastal-marine systems. Whales, orcas, dolphins, sea lions and sea otters are just a few the 36 species of marine and land mammals found in the reserve.
Length: 5 Days/4 Nights from Cusco
Season: April to October
For travelers wanting to maximize their wildlife viewing opportunities in a short extension, few places in the Amazon Basin can compete with Manu National Park in southeastern Peru. It is considered to be one of the most pristine and important rainforest reserves on the planet!
Length: 4 days/3 nights from Lima
Season:Year-round
Long before the Incas controlled the country, sophisticated cultures existed along the Peruvian coast; and northern Peru is one of the best destinations for visiting the remains of their cities. Moche sites including the renowned Lord of Sipan and the pyramids.
Length: 3 days/2 nights from Lima
Season:Year-round
The mysterious lines etched into the coastal plains near the town of Nazca have fascinated scientists, archaeologists and visitors for decades. Best viewed from the air, Nazca figures such as the monkey, fish, hands and whale are highlights.